My Cart


Online Contest Prep Coaching


24/7 Online Support by IFBB Pro

Are you looking to step on stage and compete? I’m now offering
comprehensive 1-on-1 remote contest prep coaching! I will be available to
you 24/7 via email to make sure you’re progressing appropriately and ready
to bring your best come show day!

What's Included:

I prefer a slow-but-steady fat loss approach to ensure better muscle retention and a healthy transition after show day. Contest prep coaching includes:

  • Ongoing nutrition help during the entire prep
  • Training and cardio adjustments as necessary to ensure constant progress
  • Help with peak week strategy and how to prepare for show day
  • 24/7 email availability to ask me any questions or concerns you may have

 Limited Availability

I am a hands-on individual, so there’s a limited number of clients I work with at one time to ensure the proper amount of personal attention is given to everyone.
To get in touch with me and learn more about signing up, follow the link to the checkout page or submit a questionnaire form and I will respond as soon as I can. I look forward to helping you hit the stage!


Please note, 8 weeks is the absolute least amount of time I will work with someone before they compete. You should aim to be in ‘contest condition’ at least two weeks ahead of time, so please keep that in mind before picking a show date.

Contest Prep Testimonial: 

Name: Luke Rawling 

Instagram: @lukerawling 

"I had the fortune of having Chris guide me into my very first Classic Physique show and achieved my goal of a top 5 placing (in a very tough class of competitors)! I was pretty antsy to hit the stage but having Chris lay everything out in terms of diet and training definitely helped ease the tension. Chris helped me bring a great package to the stage and can't wait to get on stage again!"


Name: Marco Tonello

Instagram: tonellooo 

I won the overall at my show and couldn't have done it without Chris' guidance. Now I'm looking to compete at a Pro Qualifier and will definitely be hiring Chris again. If you're looking for a guy who is personable, knowledgeable, and responsive, then look no further. Thanks much for all your help, Chris. 

Hello You!

Enter your email address for stock alerts, discounts, promotions and more!